Description
From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home.
Product details
- Publisher : HarperCollins
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1460757874
- ISBN-13 : 9781460757871
- Item Weight : 6.4 ounces
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