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SKU: 9781846819988


A fantastic collection of traditional and modern South-East Asian recipes, each naturally low in fat or authentically reworked into a delicious, low-fat, healthy version.

Includes a comprehensive introduction to the key cooking ingredients with guidelines for healthy eating, information on the fat content of different foods, and top tips for fat free cooking.

Features the tastiest dishes from Thailand, China and South-East Asia, including familiar favourites such as Chicken with Cashew Nuts, Duck with Pancakes, Seafood Chow Mein, and Banana Fritters, as well as contemporary dishes such as Lettuce Parcels, Shoft-shell Crabs with Chilli and Salt, Golden Steamed Sponge Cake, and Sweet Mung Bean Soup.

A nutritional analysis of every recipe provides information on calories, fat cholesterol, carbohydrate, sugar, sodium and other nutrients for at-a-glance guidance.

Additional information

Weight 0.5 kg


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