ESSENTIAL ZEN HABITS

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SKU: 9780983344711 Category:
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Description

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of “just do this” instructions, no fluff whatsoever.

Product details

  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 140 pages
  • ISBN-10 ‏ : ‎ 098334471X
  • ISBN-13 ‏ : ‎ 9780983344711
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