Description
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of “just do this” instructions, no fluff whatsoever.
Product details
- Language : English
- Paperback : 140 pages
- ISBN-10 : 098334471X
- ISBN-13 : 9780983344711
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